YoVDO

Flat Tummy Mummy with Dr. Theresa

Offered By: Udemy

Tags

Fitness Courses Stress Management Courses Nutrition Courses Weight Loss Courses

Course Description

Overview

Get your Body Back after Having a Baby

What you'll learn:
  • Why the key to getting a flat tummy is in your HORMONES
  • Why traditional diets and exercise don’t work for Mom’s
  • Pelvic Floor exercises that help you tighten and tone
  • Why counting calories is not important
  • Learn about sneaky foods that give us belly bloat
  • Simple tips to avoid bingeing and comfort eating
  • Stress busting activities that help you lose weight

This course is designed and taught by Dr. Theresa and Coach Aisling.

In total there are 6 weeks of nutrition plans, recipes and workouts. As you progress through each week you will notice your body changing and it won't be long until you reach your weight and fitness goals!

Most of all, your tummy and pelvic floor will get back to their original tight and toned shape, all by following this program.


Taught by

The Healthy Coaches

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