Emotional Intelligence: The Complete Masterclass ®
Offered By: Udemy
Course Description
Overview
What you'll learn:
- Learn Different Emotional Intelligence Systems And Formulas To Help You Manage Anxiety, Depression & Stress
- Improve Your Emotional Resilience And Tolerance Levels
- Learn The Fundamentals Of Control And How To Overcome Mental Health Issues And Adapt To Regulation Mechanisms
- Dive Deep And Understand The Link Between Your Thoughts, Feelings, Emotions And Behavior
- Apply Emotional Intelligence Formulas And Principles In Your Daily Life To Ensure Effective Self Regulation And Control
- Understand Your Memory System And The Unconscious Effects And Experiences You're Having In Your Daily Life
- Manage And Control Your Mental Health Difficulties And Your Different Personality Traits
- Become Emotionally Intelligent And Understand How To Use Emotions To Your Advantage Through Emotional Wiring
- Achieve Proper Emotional Intelligence To Build Healthy Neural Structures And Networks - Control And Manage Your Memories And Traumatic Experiences
Emotional Intelligence
Now is your chance to achieve what most people can't:Emotional Intelligence.
Join us on this journey of self identification and healing, join us on the journey where everything that is going on in your life, and in your mind will now make sense, join us on a journey where we will help you conquer everything that's standing between your emotions and your success.
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Though there is some disagreement among psychologists as to what constitutes true emotional intelligence, it is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes both regulating one’s own emotions when necessary and cheering up or calming down other people.
Now is the time, to change your life once and for all.
Our journey will start by understanding the basics of human emotions, on a physiological & psychological level.
By the end of it, you will experience a shift of perspective on emotional experiences as you develop & harness the power of emotional intelligence & maturity.
Check out the first few lectures available with free access to get a taste of the experience!
Taught by
Noah Merriby and Mayez El Merhbi
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