Physiology and Fitness

This fitness course educates you on your body and its response to a variety of exercises. It includes 12 workouts designed by a renowned fitness expert to achieve results.

• By This Expert
• 01: Components of Fitness
• 02: How Fit Are You?
• 03: Overcome the Barriers to Exercise
• 04: Your Heart in Action
• 05: The Fitness of Breathing
• 06: You Can Reduce Stress
• 07: Fitness and Pregnancy
• 08: Refuel, Recover, and Reenergize
• 09: Thinking-The Brain-Body Connection
• 10: Healthy Joints for Life
• 11: Protecting Yourself from Injury
• 12: The Amazing Benefits of Balance
• 13: Fueling Fitness
• 14: Why Everyone Should Exercise in Water
• 15: The Secret Life of Muscles
• 16: Strong to the Bone
• 17: Getting Your Back on Track
• 18: 21st-Century Yoga
• 19: Walk Your Way to Fitness
• 20: The Amazing Benefits of Stretching
• 21: Stay Active-Defy the Aging Process
• 22: Sitting Disease
• 23: Exercise for Weight Loss
• 24: Mobilizers and Stabilizers-Managing Your Abs
• 25: Body Weight Workout
• 26: Medicine Ball Workout
• 27: Step and Interval Workout
• 28: Dumbbell Workout
• 29: Combat Workout
• 30: Fitness Ball Workout
• 31: Balance Board Workout
• 32: Kettlebell Workout
• 33: Plyometrics Workout
• 34: Resistance Band Workout
• 35: Training Bar Workout
• 36: Stretching Routine