Overcome Your Overthinking

Offered By: The Great Courses Plus

Tags

Mindfulness Courses Yoga Courses Anxiety Management Courses

Course Description

Overview

<p>Gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques.</p>

Syllabus

By This Expert
01: Are You an Overthinker?
02: Conquer the Illusion of Control
03: Interrupt the Emotional Cascade
04: Engage Your Body to Stop Overthinking
05: Simple Yoga to Calm the Mind
06: Practice Mindfulness for Self-Soothing
07: Try the Power of Yin Yoga
08: Name and Tame Your Emotions
09: Express Gratitude to Change Your Thinking
10: Think Clearly with Cognitive Restructuring
11: Solve Problems More Effectively
12: Cultivate an Upward Spiral

Taught by

Heidi Sormaz

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