Overcome Your Overthinking
Offered By: The Great Courses Plus
Course Description
Overview
<p>Gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques.</p>
Syllabus
- By This Expert
- 01: Are You an Overthinker?
- 02: Conquer the Illusion of Control
- 03: Interrupt the Emotional Cascade
- 04: Engage Your Body to Stop Overthinking
- 05: Simple Yoga to Calm the Mind
- 06: Practice Mindfulness for Self-Soothing
- 07: Try the Power of Yin Yoga
- 08: Name and Tame Your Emotions
- 09: Express Gratitude to Change Your Thinking
- 10: Think Clearly with Cognitive Restructuring
- 11: Solve Problems More Effectively
- 12: Cultivate an Upward Spiral
Taught by
Heidi Sormaz
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