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Mindfulness for the Workplace

Offered By: The Great Courses Plus

Tags

Mindfulness Courses Change Management Courses Stress Management Courses Work-life Balance Courses Interpersonal Communication Courses Team Dynamics Courses

Course Description

Overview

<p>In <strong>Mindfulness for the Workplace</strong>, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan—author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances.</p>

Syllabus

  • By This Expert
  • 01: Creating a Better Work Experience
  • 02: Unwinding Job Stress and Anxiety
  • 03: Interacting Mindfully with Coworkers
  • 04: Regaining Composure
  • 05: Becoming Focused and Productive
  • 06: Building Personal Resilience
  • 07: Dealing Mindfully with Change
  • 08: Individual Change Meditation
  • 09: Achieving Work-Life Balance
  • 10: Mindfulness for Better Team Dynamics
  • 11: Starting a Work Mindfulness Program
  • 12: Finding More Joy at Work and in Life

Taught by

Wendy Quan

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