How to Boost Your Physical and Mental Energy

Offered By: The Great Courses Plus

Tags

Breathwork Courses Mindfulness Courses

Course Description

Overview

Boost your sense of vitality by learning simple strategies and practical exercises that will help you make the most of your energy.

Syllabus

By This Expert
01: Facing the Day with Energy
02: Sleep: Your Energy 401(k)
03: Boost Your Energy with Breath
04: Energy Give-and-Take at Work
05: Energy Give-and-Take in Relationships
06: Awareness of Energy with Mindfulness
07: Conserving Energy with Deliberate Choice
08: Nurturing Your Energy with Diet
09: Boost Your Energy with Happiness and Play
10: Energy, Emotion, and Loving-Kindness
11: Your Energy Baseline
12: The Energetic Life You Choose

Taught by

Kimberlee Bethany Bonura

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