YoVDO

Building Your Resilience: Finding Meaning in Adversity

Offered By: The Great Courses Plus

Tags

Resilience Courses Mindfulness Courses Yoga Courses Stress Management Courses Community Building Courses Self-Care Courses Breathing Exercises Courses Emotional Resilience Courses

Course Description

Overview

<p>Your problems can become your pathway to growth as you learn to improve your resiliency with Molly Birkholm.</p>

Syllabus

  • By This Expert
  • 01: The Foundation of Resilience
  • 02: The Hero’s Journey
  • 03: The Resilient Human Spirit
  • 04: The Consequences of Stress
  • 05: Mastering Physical Resilience
  • 06: Improving Emotional Resilience
  • 07: Strengthening Mental Resilience
  • 08: The Practice of Self-care
  • 09: The Rewards of Sleep
  • 10: Finding Equanimity with Mindfulness
  • 11: Understanding Trauma
  • 12: Discovering Post-Traumatic Growth
  • 13: Suzi Landolphi on Post-Traumatic Growth
  • 14: Cultivating Community and Connection
  • 15: Finding Safety
  • 16: Opening to Joy and Gratitude
  • 17: Practice 1: Building Resilience
  • 18: Practice 2: De-stressing with Your Breath
  • 19: Practice 3: Promoting Sleep
  • 20: Practice 4: Relaxing Yoga for Self-Care
  • 21: Practice 5: Practicing Mindfulness
  • 22: Practice 6: Evoking the Relaxation Response
  • 23: Practice 7: Finding Safety with Yoga Nidra
  • 24: Your Hero’s Journey

Taught by

Molly Birkholm

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