Building Your Resilience: Finding Meaning in Adversity
Offered By: The Great Courses Plus
Course Description
Overview
<p>Your problems can become your pathway to growth as you learn to improve your resiliency with Molly Birkholm.</p>
Syllabus
- By This Expert
- 01: The Foundation of Resilience
- 02: The Hero’s Journey
- 03: The Resilient Human Spirit
- 04: The Consequences of Stress
- 05: Mastering Physical Resilience
- 06: Improving Emotional Resilience
- 07: Strengthening Mental Resilience
- 08: The Practice of Self-care
- 09: The Rewards of Sleep
- 10: Finding Equanimity with Mindfulness
- 11: Understanding Trauma
- 12: Discovering Post-Traumatic Growth
- 13: Suzi Landolphi on Post-Traumatic Growth
- 14: Cultivating Community and Connection
- 15: Finding Safety
- 16: Opening to Joy and Gratitude
- 17: Practice 1: Building Resilience
- 18: Practice 2: De-stressing with Your Breath
- 19: Practice 3: Promoting Sleep
- 20: Practice 4: Relaxing Yoga for Self-Care
- 21: Practice 5: Practicing Mindfulness
- 22: Practice 6: Evoking the Relaxation Response
- 23: Practice 7: Finding Safety with Yoga Nidra
- 24: Your Hero’s Journey
Taught by
Molly Birkholm
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