Building Your Resilience: Finding Meaning in Adversity

Offered By: The Great Courses Plus

Tags

Resilience Courses Mindfulness Courses Yoga Courses Stress Management Courses Community Building Courses Self-Care Courses Breathing Exercises Courses Emotional Resilience Courses

Course Description

Overview

<p>Your problems can become your pathway to growth as you learn to improve your resiliency with Molly Birkholm.</p>

Syllabus

By This Expert
01: The Foundation of Resilience
02: The Hero’s Journey
03: The Resilient Human Spirit
04: The Consequences of Stress
05: Mastering Physical Resilience
06: Improving Emotional Resilience
07: Strengthening Mental Resilience
08: The Practice of Self-care
09: The Rewards of Sleep
10: Finding Equanimity with Mindfulness
11: Understanding Trauma
12: Discovering Post-Traumatic Growth
13: Suzi Landolphi on Post-Traumatic Growth
14: Cultivating Community and Connection
15: Finding Safety
16: Opening to Joy and Gratitude
17: Practice 1: Building Resilience
18: Practice 2: De-stressing with Your Breath
19: Practice 3: Promoting Sleep
20: Practice 4: Relaxing Yoga for Self-Care
21: Practice 5: Practicing Mindfulness
22: Practice 6: Evoking the Relaxation Response
23: Practice 7: Finding Safety with Yoga Nidra
24: Your Hero’s Journey

Taught by

Molly Birkholm

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