Building Your Resilience: Finding Meaning in Adversity
Offered By: The Great Courses Plus
Course Description
Overview
<p>Your problems can become your pathway to growth as you learn to improve your resiliency with Molly Birkholm.</p>
Syllabus
- By This Expert
- 01: The Foundation of Resilience
- 02: The Hero’s Journey
- 03: The Resilient Human Spirit
- 04: The Consequences of Stress
- 05: Mastering Physical Resilience
- 06: Improving Emotional Resilience
- 07: Strengthening Mental Resilience
- 08: The Practice of Self-care
- 09: The Rewards of Sleep
- 10: Finding Equanimity with Mindfulness
- 11: Understanding Trauma
- 12: Discovering Post-Traumatic Growth
- 13: Suzi Landolphi on Post-Traumatic Growth
- 14: Cultivating Community and Connection
- 15: Finding Safety
- 16: Opening to Joy and Gratitude
- 17: Practice 1: Building Resilience
- 18: Practice 2: De-stressing with Your Breath
- 19: Practice 3: Promoting Sleep
- 20: Practice 4: Relaxing Yoga for Self-Care
- 21: Practice 5: Practicing Mindfulness
- 22: Practice 6: Evoking the Relaxation Response
- 23: Practice 7: Finding Safety with Yoga Nidra
- 24: Your Hero’s Journey
Taught by
Molly Birkholm
Related Courses
Indian PhilosophyIndian Institute of Technology Madras via Swayam The Science and Practice of Yoga
University of Texas Arlington via edX 大学生瑜伽
Peking University via Coursera School Organization: Administration and Management
Providence College of Teacher Education for Women, Calicut via Swayam Engineering Health: Introduction to Yoga and Physiology
New York University (NYU) via Coursera