Building Your Resilience: Finding Meaning in Adversity

Offered By: The Great Courses Plus

Tags

Resilience Courses Mindfulness Courses Yoga Courses Stress Management Courses Community Building Courses Self-Care Courses Breathing Exercises Courses Emotional Resilience Courses

Course Description

Overview

<p>Your problems can become your pathway to growth as you learn to improve your resiliency with Molly Birkholm.</p>

Syllabus

By This Expert
01: The Foundation of Resilience
02: The Hero’s Journey
03: The Resilient Human Spirit
04: The Consequences of Stress
05: Mastering Physical Resilience
06: Improving Emotional Resilience
07: Strengthening Mental Resilience
08: The Practice of Self-care
09: The Rewards of Sleep
10: Finding Equanimity with Mindfulness
11: Understanding Trauma
12: Discovering Post-Traumatic Growth
13: Suzi Landolphi on Post-Traumatic Growth
14: Cultivating Community and Connection
15: Finding Safety
16: Opening to Joy and Gratitude
17: Practice 1: Building Resilience
18: Practice 2: De-stressing with Your Breath
19: Practice 3: Promoting Sleep
20: Practice 4: Relaxing Yoga for Self-Care
21: Practice 5: Practicing Mindfulness
22: Practice 6: Evoking the Relaxation Response
23: Practice 7: Finding Safety with Yoga Nidra
24: Your Hero’s Journey

Taught by

Molly Birkholm

Related Courses

Terrorism and Counterterrorism: Comparing Theory and Practice
Leiden University via Coursera Sustainability in Practice
University of Pennsylvania via Coursera The Next Generation of Infrastructure
Delft University of Technology via edX Designing Resilient Schools
Build Academy via iversity Resilience in Children Exposed to Trauma, Disaster and War: Global Perspectives
University of Minnesota via Coursera