Introduction to Exercise Physiology & Sports Performance

ABOUT THE COURSE: A unique, comprehensive program which explores the fascinating field of Exercise Physiology, delving into the intricate mechanisms behind human performance and athletic excellence. The student will gain a deep understanding of how the body adapts to exercise, optimizes performance, and achieves peak performance. If you are an athlete, coach, doctor, physiotherapist or fitness enthusiast, this course will equip you with valuable knowledge and strategies to enhance your training and to optimize your athletes training regimen and maximize performance. Do join us on this enlightening journey towards unlocking the science behind human performance.INTENDED AUDIENCE: The course is designed to cater to active population with an interest in exercise physiology, providing them with valuable knowledge and insights applicable to human performance, fitness training, and overall health and well-being. The intended population includes but is not limited to Athletes, Coaches, Strength & Conditioning specialists, Sports Science professionals, Physiotherapists, Physical trainers etc.PREREQUISITES: 12 Pass or equivalentINDUSTRY SUPPORT: Sports Authority of India, National Federations & their Affiliated State Associations, Various Clubs, Khelo India Academies, Private Academies, etc.

Week 1:
A. Introduction to Exercise Physiology & response to exercise
B. Skeletal Muscle Physiology
Week 2:
A. Bioenergetics
B. Cardiorespiratory system and exercise
Week 3:
A. Respiratory system and exercise
B. Neurophysiology and exercise
Week 4:
A. Endocrine response to exercise
B. Exercise in Children and Adolescents
Week 5:
A. Exercise Prescription and Training principles
B. Adaptations to aerobic and anaerobic training
Week 6:
A. Environmental considerations in exercise
B. Exercise at altitude
Week 7:
A. Hydration and Fluid Balance
B. Body Composition and its applications
Week 8:
A. Performance testing and analysis
B. Exercise in disease management and prevention