YoVDO

Strength & Conditioning for the Endurance Athlete

Offered By: Federation University via FutureLearn

Tags

Sports Courses Fitness Courses Goal Setting Courses Sports Psychology Courses Sports Science Courses

Course Description

Overview

Train with an expert coach from Federation University Australia

Explore sports science, sports psychology, and safe training strategies to step up your training for your next endurance event.

Syllabus

Courses under this program:
Course 1: Kickstart Your Endurance Training
-Learn how to create a plan, set your goals, and measure your fitness to kickstart your training in a safe and healthy way.

Course 2: Measure Your Endurance Training
-Discover tools, technologies, and methods for tracking your fitness and training in a safe, sustainable, and successful way.

Course 3: Sustaining Your Endurance Training
-Understand sports psychology, sports science and best practices in endurance coaching to guarantee the longevity of your training.


Tags

Related Courses

Exercise Physiology: Understanding the Athlete Within
University of Melbourne via Coursera
The Basics of Exercise Programs for Older Adults
Open Education by Blackboard
Vital Signs: Understanding What the Body Is Telling Us
University of Pennsylvania via Coursera
Cardiovascular Responses To Exercise
Athlete 365 via Independent
Faster, Higher, Stronger
Athlete 365 via Independent