Ultimate Body Transformation

If you’ve ever struggled with a skinny-fat physique like I did years ago, chances are you’re repeating the same mistakes I once made.

I used to spend endless hours at the gym, engaged in excessive cardio, neglecting proper protein intake, and doing the wrong exercises. I didn’t bother tracking my workouts or food intake, and the frustration was palpable every time I looked in the mirror.

I experimented with “celebrity diets,” ventured into clean eating, and fell for programs promising quick-fix “hacks” and “shortcuts.” I even tried fat burners that claimed to effortlessly “melt away fat.” I blamed my corporate night shift schedule and erratic sleep patterns, coupled with my perceived “skinny” genetics, for my stagnant progress.

However, when I took the initiative to self-educate and applied the nutrition and training principles I’m sharing in this program, my body underwent a remarkable transformation – all while enduring the gruelling night shift grind. In fact, this transformation led me to clinch first place in my very first bodybuilding competition.

With the scientific principles I’m about to unveil in this program, here’s how my transformation unfolded:

What Awaits You in This Program:

• Discover the secrets to transforming your “skinny-fat” physique while relishing the foods you genuinely love. You’ll engage in 3 to 5 effective strength training workouts every week and can even opt for some optional cardio sessions.

• No need to bid farewell to your night shift job or other shift work – we’ll help you shred fat by managing cortisol levels without any disruptions to your schedule.

• Forget the obsession with “clean eating” or constant sugar avoidance – I didn’t do it, and I still enjoyed the occasional chocolate treat.

• Leave behind the notion that you must live at the gym – my workouts were a concise 60 to 70 minutes at most.

• Ditch the myth that you need special ab exercises for a chiselled six-pack – I sculpted mine with just 10 to 15 minutes of targeted ab work, twice a week.

• Say goodbye to endless hours on the treadmill – I spent a maximum of 3 hours on cardio each week to achieve that shredded look.

• No performance-enhancing drugs, steroids, or shortcuts here – just patience and trust in the process. (Note: Many so-called “fitness influencers” are not being honest about their use of these substances.)

• You won’t be forced into strange diets like intermittent fasting, keto, or veganism to see results. Instead, I’ll introduce you to IIFYM, a lifestyle that transformed my life.

• Bid farewell to the myths and falsehoods surrounding six-pack abs and quick fixes. Ignore 99% of the exaggerated claims made by supplement companies.

Navigating the fitness world is challenging, with a maze of harmful lies and myths to contend with. I’ve been there, and I know how overwhelming it can be. That’s why I’ve distilled the complex science from the broscience to create a program rooted in tried-and-true principles that have shaped the fittest people on the planet.

This program isn’t about revealing ground-breaking secrets; it’s about cutting through the noise and presenting a straightforward (though not necessarily easy) blueprint that anyone can follow. Say goodbye to the confusion and welcome the transformation you’ve always wanted.

Unlock Your Full Potential with This Program!

1. Science-Backed Success: This program is your gateway to evidence-based fitness and nutrition. We've compiled hundreds of peer-reviewed scientific studies, ensuring that every aspect is grounded in solid research, providing you with quantifiable results that you can trust.

2. Proven Track Record: Since its launch in 2016, we've empowered over 15,500 individuals just like you to transform their bodies and lives. This program is a living, evolving entity, continually updated with the latest breakthroughs in nutrition and exercise science. The 2nd edition, released in 2021, reflects our commitment to staying on the cutting edge.

3. Eat What You Love: No more bland, uninspiring diets! Our program will guide you in crafting meal plans that help you build muscle and shed fat while savouring the foods you genuinely enjoy. No more feeling starved or deprived – we're here to dispel the notion that fitness requires a chicken and rice regimen.

4. Supplement Smarts: Say goodbye to wasted dollars on ineffective fitness supplements. We provide you with a no-BS guide to the world of supplements, ensuring that you invest wisely in products that truly enhance your fitness journey. Most sports supplements on the market are nothing more than hype – we'll steer you clear of these pitfalls.

5. Flip the Script: If you've been trapped in the "skinny fat" mindset, believing genetics are the culprit, or that you must endure monotonous diets and gruelling gym sessions, it's time to rewrite your story. This program will shatter those limiting beliefs and pave the way for your transformation.

Enrol in this program today and embark on the path to becoming leaner, stronger, and more confident in your appearance and well-being. Trust us – this journey is worth every step.

Let's Do This!

• Welcome to Ultimate Body Transformation
• Nutrition: Calories and Macros: Their IMPORTANCE for Body Composition Goals
• Nutrition: Tracking Calories & Macros: Is It Important?
• Nutrition: The Best Meal Plan To Get Shredded Faster (What To Eat, How Many Meals)
• Nutrition: PROTEIN MASTERY: How Much Do You Need & How to Get More!
• Nutrition: Meal Frequency: How Many Meals?
• Nutrition: How to Track Food using MyNetDiary
• Nutrition: Weighing and Measuring with a Digital Food Scale
• Goal 1 (Fat Loss): Step 1. How to Calculate Your Macros For Fat Loss
• Goal 1 (Fat Loss): Step 2. Setting up MyNetDiary for Fat Loss
• Goal 2 (Bulking): Step 1. How to Calculate Your Macros For Lean Bulking
• Goal 2 (Bulking): Step 2. Setting up MyNetDiary for Bulking
• Mindset: Bulking and Cutting Expectations
• Mindset: Bulking Expectations (Detailed Explanation)
• Mindset: Weight Loss Expectations
• Mindset: 80% Consistency
• Mindset: Mind-Muscle Connection
• Training: The "Big 5" Lifts
• Training: Warm-Up Routine
• Training: Double Progression
• Training: How Many Sets Per Workout
• Training: Rest Between Sets
• Training: Weightlifting FAQ
• Measuring Progress: How to Weigh Yourself Accurately
• Measuring Progress: Tracking Your Progress (Bulking or Cutting)
• Measuring Progress: Tracking Weightlifting Progress
• Supplements: Whey Protein Powder- How to Best Use It for Muscle Growth
• Supplements: Creatine Monohydrate- How to Use it for Muscle Growth
• Resources: Breaking Fat Loss Plateaus (Step 1 & 2)
• Resources: Breaking Fat Loss Plateaus (Step 3 & 4)
• Resources: Building a Flexible Meal Plan
• Resources: Cardio for Fat Loss
• Resources: Top 4 Cutting Mistakes to Avoid
• Resources: Top 4 Bulking Mistakes to Avoid
• Resources: Eating Back Your Calories (Part 1)
• Resources: Eating Back Your Calories (Part 2)
• Resources: Cheat Meals
• Resources: Alcohol Guidelines
• Resources: Intermittent Fasting
• Resources: How to Get A Six Pack (The Truth)
• Resources: Ab Workout Guide
• Resources: Cardio for Fat Loss
• Resources: Identifying Strength Plateaus
• Resources: Breaking through Strength Plateaus
• Resources: 3 Workout Principles for Every Workout
• Resources: 4 Hidden Mistakes Why You're Not Losing Fat
• Resources: Beginner Strength Standards
• Bonus: My Online Coaching Services
• Bonus: What's Next?