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Martial Arts Workout Routines | Daily Training & Exercise

Offered By: Skillshare

Tags

Sports Courses Fitness Courses Martial Arts Courses

Course Description

Overview

Welcome to the Martial Arts Workout Challenge!

Daily home workout routines with martial arts - no experience or equipment required!

The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise & training. These exciting martial arts home workouts will provide you with a full body workout, improve your martial arts skills & increase overall fitness - in just 10 minutes each day!

Whether you’re a martial artist looking to practice techniques, or someone just looking for a fun way to get in shape, the Martial Arts Workout Challenge is for you!

Real Martial Arts Techniques

Practice REAL martial arts techniques from the comfort of your own home -  no experience needed!

Each routine includes a range of striking techniques taken from various martial arts styles, combined with full body toning workout exercises. Improve your martial arts techniques, stamina, flexibility & health.

Learn real martial arts & self-defense techniques used in various martial arts disciplines, such as:

Kung Fu | Karate | Boxing | Muay Thai | Aikido | Taekwondo | Qigong | MMA | And More!

Exciting Workout Routines

These easy to follow routines feature beautiful outdoor scenery & workout music, combined with warm ups, stretches, cardiovascular exercises and of course...martial arts training!

Each home workout routine includes:

  • Warm-ups to loosen up your muscles and joints
  • Stretches to increase flexibility
  • Martial arts techniques
  • Body toning exercises
  • Exciting music to maintain a good workout pace
  • Amazing scenery for visual pleasure

▶ Get Started Today!

Practice REAL martial arts techniques from the comfort of your own home!

If you enroll in the Martial Arts Workout Challenge today, you will FINALLY have a fun & exciting workout system that you can actually look forward to each day.

Enroll now and let's get started... 

See you in the course!

Jason G  


Syllabus

  • Martial Arts Workout Challenge | Course Trailer
  • Welcome To The Challenge!
  • Martial Arts Challenge | Introduction
  • Rocky Hill Routine Overview
  • Rocky Hill Martial Arts Workout Routine
  • Rocky Hill Routine | Zen Mode
  • Fallen Tree Routine Overview
  • Fallen Tree Martial Arts Workout Routine
  • Fallen Tree Routine | Zen Mode
  • Tall Grass Routine Overview
  • Tall Grass Routine Martial Arts Workout Routine
  • Tall Grass Routine | Zen Mode
  • Flower Patch Routine Overview
  • Flower Patch Martial Arts Workout Routine
  • Flower Patch Routine | Zen Mode
  • Hidden Lake Routine Overview
  • Hidden Lake Martial Arts Workout Routine
  • Hidden Lake Routine | Zen Mode
  • Juniper Bushes Routine Overview
  • Juniper Bushes Martial Arts Workout Routine
  • Juniper Bushes Routine | Zen Mode
  • Thanks For Joining!

Taught by

Jason Gandy

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