Martial Arts Workout Routines | Daily Training & Exercise
Offered By: Skillshare
Course Description
Overview
Welcome to the Martial Arts Workout Challenge!
Daily home workout routines with martial arts - no experience or equipment required!
The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise & training. These exciting martial arts home workouts will provide you with a full body workout, improve your martial arts skills & increase overall fitness - in just 10 minutes each day!
Whether you’re a martial artist looking to practice techniques, or someone just looking for a fun way to get in shape, the Martial Arts Workout Challenge is for you!
Real Martial Arts Techniques
Practice REAL martial arts techniques from the comfort of your own home - no experience needed!
Each routine includes a range of striking techniques taken from various martial arts styles, combined with full body toning workout exercises. Improve your martial arts techniques, stamina, flexibility & health.
Learn real martial arts & self-defense techniques used in various martial arts disciplines, such as:
Kung Fu | Karate | Boxing | Muay Thai | Aikido | Taekwondo | Qigong | MMA | And More!
Exciting Workout Routines
These easy to follow routines feature beautiful outdoor scenery & workout music, combined with warm ups, stretches, cardiovascular exercises and of course...martial arts training!
Each home workout routine includes:
- Warm-ups to loosen up your muscles and joints
- Stretches to increase flexibility
- Martial arts techniques
- Body toning exercises
- Exciting music to maintain a good workout pace
- Amazing scenery for visual pleasure
▶ Get Started Today!
Practice REAL martial arts techniques from the comfort of your own home!
If you enroll in the Martial Arts Workout Challenge today, you will FINALLY have a fun & exciting workout system that you can actually look forward to each day.
Enroll now and let's get started...
See you in the course!
Jason G
Syllabus
- Martial Arts Workout Challenge | Course Trailer
- Welcome To The Challenge!
- Martial Arts Challenge | Introduction
- Rocky Hill Routine Overview
- Rocky Hill Martial Arts Workout Routine
- Rocky Hill Routine | Zen Mode
- Fallen Tree Routine Overview
- Fallen Tree Martial Arts Workout Routine
- Fallen Tree Routine | Zen Mode
- Tall Grass Routine Overview
- Tall Grass Routine Martial Arts Workout Routine
- Tall Grass Routine | Zen Mode
- Flower Patch Routine Overview
- Flower Patch Martial Arts Workout Routine
- Flower Patch Routine | Zen Mode
- Hidden Lake Routine Overview
- Hidden Lake Martial Arts Workout Routine
- Hidden Lake Routine | Zen Mode
- Juniper Bushes Routine Overview
- Juniper Bushes Martial Arts Workout Routine
- Juniper Bushes Routine | Zen Mode
- Thanks For Joining!
Taught by
Jason Gandy
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