Design A 15 Minute Self Care Morning Routine

In this class you'll learn how you can design your own 15 minute self care morning routine consisting of three elements – completely customized to what you value and enjoy.

This way you can sneak in some self care and feel accomplished *before* you've tackled any tasks for the day.

The routine you come up with in this class will consist of practices you can draw support from no matter what your circumstances are each day. Through the routine you signal safety to your nervous system, which starts you off on a good note and sets a calmer tone for your day.

You do not need any prior knowledge, experience or equipment to take this class – but you might want to grab a notebook and pen.

P.S. Nova will be assisting us along the process, as she's an expert in making the most of your mornings.

• Introduction
• Class Project
• Benefits
• Three Elements
• Mind
• Body
• Soul
• To Consider
• Final Thoughts