Bedroom Interior Design for Better Sleep: Practical Strategies for Sleep-Friendly Spaces

“Bedroom Design for Better Sleep”, an online course that explores the intersection of sleep science and interior design. In this course, you'll learn how to design your bedroom for optimal sleep strategically.

We break down the course into six focused modules:

1. Light: Understand the impact of light colour on your sleep-wake cycle, the importance of selecting the right electrical lights, bulb wattage, and how light placement can influence sleep quality.
2. Wall Colours: Discuss how wall colours affect sleep. We'll explore light versus dark tones, the psychological effects of warm and cold hues, and the ideal number of colours in a bedroom.
3.  Delve into the significance of bed dimensions, the role of mattress and pillow comfort, and the necessary furniture pieces around the bed, along with their ideal placement and dimensions.
4. Air: Learn about the role of air quality and room temperature in sleep, how to improve air circulation, and which plants and fragrances can enhance the sleep environment.
5. Noise: Understand how to control noise levels, including techniques to absorb sounds, plug sound leaks, reduce vibrations, and effectively use sound systems for sleep.
6. Simplicity: Discuss the principles of minimalist design, symmetry, clutter reduction, and how to manage device usage before bed.

Who is this class for? 

1. People who have a keen interest in interior design and wish to understand how design principles can impact sleep quality.
2. Individuals facing sleep challenges, such as insomnia, who are looking for holistic and non-pharmaceutical approaches to improve their sleep environment.
3. Health and wellness enthusiasts who value the role of sleep in overall wellbeing and want to optimize their living spaces to support this.

Learning outcomes:

1. Understand the science of light and its impact on sleep; learn to optimise bedroom lighting for better rest.
2. Determine ideal wall colours for promoting sleep by exploring the psychological effects of different hues.
3. Grasp the essentials of bed and furniture placement; learn to create a sleep-friendly arrangement in the bedroom.
4. Gain knowledge on the role of air quality in sleep and identify plants and fragrances that can improve the sleep environment.
5. Master techniques to control noise levels in the bedroom, creating a quieter, more serene sleep atmosphere.
6. Learn minimalist design principles and clutter reduction to create a simple, serene, and sleep-enhancing space.

Class requirements: 

"Bedroom Design for Better Sleep" is a beginner-friendly course open to all interested in improving their sleep quality through design. No prior experience in interior design or sleep science is required, making it an excellent starting point for anyone interested in the subject.

While the course doesn't require specific tools or equipment, having access to your bedroom or a space you'd like to transform will provide practical context. A basic understanding of your personal sleep habits and preferences could be beneficial, although not mandatory.

Regardless of your experience, this course aims to guide learners through practical, easy-to-implement design changes that can have a significant impact on sleep quality.

Make sure to check the Project and Resources section for additional information on articles and example products. 

**Captions available**

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Download the class files here! 

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About me

I’m a licensed architect with over a decade of experience in Vienna, Austria. I have a double degree in Architecture and "Building Science and Technology" and I am deeply passionate about design psychology and optimising interior design in order to create great emotional experiences for people. My goal is to design spaces that make people FEEL loved, happier, healthier, and more creative.

In my classes, you will find tips and strategies that will help you design a great home. You will learn how certain design decisions can influence your emotions and behaviour and what you can do to create a home that will make you feel happier and supported in your goals.

You can also check out my class How to Think Like an Architect.

Books and Media I recommend.  

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My other classes

A Hygge Home: Danish Interior Design Principles for Cosiness and Comfort.

Room Fragrances. How Scents Influence your Performance, Wellbeing & Interior Design Experience.

Home Interior Design for Better Habits. Self-development by Design.

Colour Psychology. The Influence of Color on Emotions & Behavior in Architectural & Interior Design.

Decorating With Plants for Beginners.

Home Office Interior Design. Work from Home like a Boss.

Interior Design for Small Apartments. Space Saving Hacks for Studio and One Bedroom Apartments.

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• Introduction
• Light
• Wall Colour
• The Bed
• Air
• Noise
• Simplicity
• Class Project
• Final Thoughts