YoVDO

Sleep Is Your Superpower

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Goal Setting Courses Sleep Science Courses

Course Description

Overview

Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.

Syllabus

Introduction
  • Your sleep improvement journey
1. Why Sleep Matters
  • Sleep science 101
  • Balancing sleep and life
2. Own Your Sleep
  • Assess your sleep habits
  • Create your sleep sanctuary
3. Sleep Strategies
  • Simple shifts for sleep success
  • Preparing for sleep
  • Transitioning to sleep
4. Setting Sleep Goals and Taking Action
  • Set realistic sleep goals and get started
  • Sustainable sleep success

Taught by

Nancy H. Rothstein, MBA

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