Sleep Is Your Superpower

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Goal Setting Courses Sleep Science Courses

Course Description

Overview

Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.

Syllabus

Introduction

Your sleep improvement journey

1. Why Sleep Matters

Sleep science 101
Balancing sleep and life

2. Own Your Sleep

Assess your sleep habits
Create your sleep sanctuary

3. Sleep Strategies

Simple shifts for sleep success
Preparing for sleep
Transitioning to sleep

4. Setting Sleep Goals and Taking Action

Set realistic sleep goals and get started
Sustainable sleep success

Taught by

Nancy H. Rothstein, MBA

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