Beginning Fitness Yoga

Skills Advisories: Eligibility for ENG 98 and 103.Instruction and practice in the fundamentals of yoga-based poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage the mind-body connection and relaxation response.Hours: 54 (12.6 lecture,41.4 lab)Transfer Information: CSU Transferable, UC Transferable (Any or all of these PE Activity courses combined: maximum credit, 4 units.)SBCC General Education: SBCCGE Area E3Grading Options: Pass/No Pass or Standard Letter