YoVDO

Healthy Aging - Principles of Progressive Resistance

Offered By: Mt. San Antonio College via California Community Colleges System

Tags

Healthy Aging Courses Gerontology Courses Disease Prevention Courses Nutrition Courses Strength Training Courses

Course Description

Overview

Healthy aging, including diet, nutrition, disease prevention and application of progressive resistance training principles to maintain strength and prevent osteopenia while aging. Primarily for the older adult.

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