YoVDO

Fitness for Living

Offered By: Mt. San Antonio College via California Community Colleges System

Tags

Wellness Courses Fitness Courses Stress Management Courses Nutrition Courses Weight Management Courses

Course Description

Overview

Surveys the fundamentals of wellness including the five components of health related fitness, fitness program design, nutrition, weight maintenance, and stress management. Presents solid foundation for optimal health. Multiple opportunities are offered for self-evaluation within this course.

Related Courses

Nutrition and Physical Activity for Health
University of Pittsburgh via Coursera Nutrition, Health, and Lifestyle: Issues and Insights
Vanderbilt University via Coursera Food, Nutrition & Your Health
Open2Study Diabetes: Diagnosis, Treatment, and Opportunities
University of California, San Francisco via Coursera Food for Thought
McGill University via edX