YoVDO

Fitness for Living

Offered By: Mt. San Antonio College via California Community Colleges System

Tags

Wellness Courses Fitness Courses Stress Management Courses Nutrition Courses Weight Management Courses

Course Description

Overview

Surveys the fundamentals of wellness including the five components of health related fitness, fitness program design, nutrition, weight maintenance, and stress management. Presents solid foundation for optimal health. Multiple opportunities are offered for self-evaluation within this course.

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