Wellbeing as a Habit: Tips and Best Practices

Discover ways to nurture your wellbeing and flourish, both personally and professionally. Learn about reframing thoughts, taking control, improving self-compassion, and more.

Introduction

• Regular wellness boosts

1. Weekly Wellbeing Tips

• Taking control of your wellbeing
• Reframing thoughts for wellbeing
• Practicing gratitude for wellbeing
• Finding flow for wellbeing
• Nurturing a support system for wellbeing
• Nurturing a growth mindset for wellbeing
• Focusing on continuous improvement for wellbeing
• Failing forward for wellbeing
• Breathing to reduce stress and improve wellbeing
• Walking mindfulness for wellbeing
• Being guided by your values to improve wellbeing
• Creating micro-meaning moments for wellbeing
• Using personal strengths to improve wellbeing
• Building connection for wellbeing
• Improving self-compassion to boost wellbeing
• Accepting feelings to improve wellbeing
• Building positive emotion for wellbeing
• Using curiosity for wellbeing
• Learning new skills to boost wellbeing
• Resting to boost wellbeing
• Random acts of kindness for wellbeing
• Connecting with nature for wellbeing
• Using accomplishments to boost wellbeing
• Showing appreciation for wellbeing
• Harnessing awe to boost wellbeing
• Movement for wellbeing

Conclusion

• Continuous wellness boosting