Training Your Mind to Overcome Pressure and Underperformance

Offered By: LinkedIn Learning

Tags

Mental Toughness Courses Self Improvement Courses Emotional Intelligence Courses Mindfulness Courses Stress Management Courses Goal Setting Courses

Course Description

Overview

Dr. Ellen Reed shares how to build mental toughness by training your brain to be more solution-focused.

Syllabus

1. Train Your Mind to Overcome Pressure and Underperformance

Relentlessly focus on solutions
Mental toughness is a trainable skill
Adopt a daily success log
Train your brain to notice improvements
Beat stress with a 60-second solution
Focus on improvement, not perfection
Acknowledge your negative emotions
Visualize your next steps

Taught by

Pete Mockaitis | How to Be Awesome at Your Job

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