YoVDO

Training Your Mind to Overcome Pressure and Underperformance

Offered By: LinkedIn Learning

Tags

Mental Toughness Courses Self Improvement Courses Emotional Intelligence Courses Mindfulness Courses Stress Management Courses Goal Setting Courses

Course Description

Overview

Dr. Ellen Reed shares how to build mental toughness by training your brain to be more solution-focused.

Syllabus

1. Train Your Mind to Overcome Pressure and Underperformance
  • Relentlessly focus on solutions
  • Mental toughness is a trainable skill
  • Adopt a daily success log
  • Train your brain to notice improvements
  • Beat stress with a 60-second solution
  • Focus on improvement, not perfection
  • Acknowledge your negative emotions
  • Visualize your next steps

Taught by

Pete Mockaitis | How to Be Awesome at Your Job

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