The Mindful Workday

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Productivity Courses Stress Management Courses

Course Description

Overview

Bring your best self to work. Learn how to stay connected, grounded, and focused at work with these mindfulness exercises.

Syllabus

1. The Mindful Workday

The Mindful Workday introduction
A peaceful morning commute
A mindful work surface
Approaching a one-on-one with your boss
Better breaks and downtime
Living break to break
Mindful meetings
The commute home

Taught by

Desk Yogi

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