YoVDO

The Mindful Workday

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Productivity Courses Stress Management Courses

Course Description

Overview

Bring your best self to work. Learn how to stay connected, grounded, and focused at work with these mindfulness exercises.

Syllabus

1. The Mindful Workday
  • The Mindful Workday introduction
  • A peaceful morning commute
  • A mindful work surface
  • Approaching a one-on-one with your boss
  • Better breaks and downtime
  • Living break to break
  • Mindful meetings
  • The commute home

Taught by

Desk Yogi

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