YoVDO

The Courage of Self Compassion

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Mindfulness Courses Self-Care Courses

Course Description

Overview

This course addresses the difficulty of engaging in self compassion, and how to feel compassionate toward one who is suffering when that person is you.

Syllabus

1. The Courage of Self-Compassion
  • Acknowledging the value of self-care
  • Bearing witness to your suffering
  • Mindfulness as strategy for transforming suffering
  • Common humanity as a quality of self-compassion
  • Finding self-compassion through self-kindness
  • Practicing aspects of self- compassion
  • Practicing compassionate listening

Taught by

Sounds True and Kelly McGonigal

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