YoVDO

The Courage Habit (getAbstract Summary)

Offered By: LinkedIn Learning

Tags

Courage Courses Mindfulness Courses Fear Management Courses Community Building Courses Self-Awareness Courses Personal Growth Courses Cognitive Reframing Courses

Course Description

Overview

Turn courage into a habit: Learn how to accept your fears, release the past, and embrace life to the fullest with tips from this audio-only summary of Kate Swoboda’s powerful book.

Syllabus

The Courage Habit
  • Strengthen your self-awareness
  • Do you want to change?
  • The brain and habits
  • Access the body and listen without attachment
  • Reframe stories and create community

Taught by

getAbstract

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