Taking a Break from Your Phone

Learn quick and practical tips to set reasonable boundaries and use your smartphone wisely, rather than feeling used by it.

Introduction

• Boundaries for smartphone use
• Smartphone worksheet download

1. Setting Boundaries

• Know the purpose of your phone
• Understand phone location boundaries
• Create phone time boundaries
• Curate your phone apps and home screen
• The phone's impact on relationships
• Help others set smartphone boundaries
• Tools to help limit phone use
• Resist the urge to pick up the phone
• Escape the smartphone trap

Conclusion

• Technology is your servant