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Self-Compassion: The Proven Power of Being Kind to Yourself (Blinkist Summary)

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Mindfulness Courses

Course Description

Overview

Learn how to be more kind to yourself by practicing the skill of self-compassion. Get tips for eliminating self-criticism and more, in this short audiobook.

Syllabus

Introduction
  • Being kind
1. Self-Compassion: The Proven Power of Being Kind to Yourself
  • Parents and self-worth
  • Societal structures and the impact they can have
  • Self-criticism and motivation
  • The consequences of harsh self-criticism
  • Self-compassion
  • Practicing self-compassion
  • Psychological space
  • Recognizing shared humanity
  • Self-criticism can be a starting point for self-compassion
Conclusion
  • Being mindful and see yourself for who you are

Taught by

Blinkist

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