Mindfulness for Beginners

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Emotional Intelligence Courses Meditation Courses Stress Reduction Courses

Course Description

Overview

Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.

Syllabus

1. Mindfulness: An Introduction

Introduction to session one of mindfulness
The only moment you have
What is mindfulness?
Awareness, a sixth sense
Being present in your life
Mind and heart
An ethical foundation
Non-judging, patience, beginner’s mind, trust
Non-striving, acceptance, letting go
Thinking and awareness

2. Practicing Mindfulness

Introduction to session two of mindfulness
Eating meditation
Mindfulness of breathing
Mindfulness of the body as a whole
Mindfulness of objects: Sounds, thoughts, emotions
Mindfulness as pure awareness

Taught by

Jon Kabat-Zinn and Sounds True

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