Mindfulness at Work: The Basics

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Emotional Intelligence Courses Meditation Courses Stress Management Courses Sensory Perception Courses Body Awareness Courses Breathing Exercises Courses

Course Description

Overview

Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.

Syllabus

1. Mindful Basics

Introduction
Pausing for presence
Conscious relaxing
Coming back to your senses
Attitude of friendliness
Mindfulness of breath
Calming and steadying with the breath
Counting the breath
Deepening the focus
Mindfulness of the body
Feeling from the inside out
Body scan
Naming sensations
Working with intense sensations

Taught by

Sounds True and Tara Brach

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