YoVDO

Mindfulness at Work: The Basics

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Emotional Intelligence Courses Meditation Courses Stress Management Courses Sensory Perception Courses Body Awareness Courses Breathing Exercises Courses

Course Description

Overview

Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.

Syllabus

1. Mindful Basics
  • Introduction
  • Pausing for presence
  • Conscious relaxing
  • Coming back to your senses
  • Attitude of friendliness
  • Mindfulness of breath
  • Calming and steadying with the breath
  • Counting the breath
  • Deepening the focus
  • Mindfulness of the body
  • Feeling from the inside out
  • Body scan
  • Naming sensations
  • Working with intense sensations

Taught by

Sounds True and Tara Brach

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