Managing Stress for Positive Change

Learn how to identify and ease stress within your team by cultivating an environment and communication style that connects employees to the bigger picture.

Introduction

• Welcome to Managing Stress for Positive Change

1. What Is Stress?

• Defining stress
• Your brain on stress
• The problem with stress
• Stressing as a blessing
• The stress mastery formula

2. Assessing Stress

• What your brain craves
• Reactions vs. responses
• A quick stress audit
• The rhythm of life: Breathe
• Shifting the stress lens: Feel
• Training attention: Focus

3. Building a Resilient Culture

• A safe space: Environment
• A connected tribe: Connection
• The case for caring: Contribution

Conclusion

• Create a personal challenge to apply what you've learned