Managing Stress for Positive Change
Offered By: LinkedIn Learning
Course Description
Overview
Learn how to identify and ease stress within your team by cultivating an environment and communication style that connects employees to the bigger picture.
Syllabus
Introduction
- Welcome to Managing Stress for Positive Change
- Defining stress
- Your brain on stress
- The problem with stress
- Stressing as a blessing
- The stress mastery formula
- What your brain craves
- Reactions vs. responses
- A quick stress audit
- The rhythm of life: Breathe
- Shifting the stress lens: Feel
- Training attention: Focus
- A safe space: Environment
- A connected tribe: Connection
- The case for caring: Contribution
- Create a personal challenge to apply what you've learned
Taught by
Heidi Hanna
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