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Managing Stress for Positive Change

Offered By: LinkedIn Learning

Tags

Stress Management Courses Positive Work Environment Courses

Course Description

Overview

Learn how to identify and ease stress within your team by cultivating an environment and communication style that connects employees to the bigger picture.

Syllabus

Introduction
  • Welcome to Managing Stress for Positive Change
1. What Is Stress?
  • Defining stress
  • Your brain on stress
  • The problem with stress
  • Stressing as a blessing
  • The stress mastery formula
2. Assessing Stress
  • What your brain craves
  • Reactions vs. responses
  • A quick stress audit
  • The rhythm of life: Breathe
  • Shifting the stress lens: Feel
  • Training attention: Focus
3. Building a Resilient Culture
  • A safe space: Environment
  • A connected tribe: Connection
  • The case for caring: Contribution
Conclusion
  • Create a personal challenge to apply what you've learned

Taught by

Heidi Hanna

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