Humane Productivity: Burnout Proof Your Performance

Learn how to be productive without suffering.

Introduction

• Work less to get more done?

1. Debunking Productivity Myths

• Why working harder isn't working
• Unhelpful narratives about productivity
• Device notifications and the brain
• Why we feel guilty when we're not productive

2. Build Your Own Performance System

• Get to know your performance cycle
• Build a burnout-proof productivity plan
• Your calendar is your secret weapon
• Plan restorative rest

3. Dealing with Resistance

• Overcome productivity guilt
• Deflect overwork narratives
• What to do when your boss isn't on board

4. Humane Productivity Pep Talks

• You are not your job title
• You have permission to rest
• You have choices

Conclusion

• Embracing humane productivity