How to Create a Life of Meaning and Purpose

This course helps you learn to take small, science-backed actions that increase contentment and provide a foundation for creating the life you want.

Introduction

• Creating a meaningful life is easier than you think

1. Leave behind All That You Know

• Ditch achievements, money, and status
• Understand what really matters
• Do less, not more

2. You Are Your Purpose

• How to be the highest expression of yourself
• Cultivate a gratitude practice
• Other people can help you discover your purpose

3. Look Inward before Forward

• Why self-reflection matters
• How to self-reflect
• What to do with your self-reflection answers

4. Small Things Matter Most

• Why being present changes everything
• Ways to ritualize meaning every day
• Why you should give what you have

Conclusion

• Feel good about your life right now