Happiness Tips

Get happiness tips to help you create the life you want. Start every Monday with a new tip for finding more time for the things you love and maximizing your day-to-day happiness.

Introduction

• Welcome to the series

July 2016

• Five ways that people live their lives
• Common misbeliefs about happiness
• Utility theory: Is it selfish to be happy?
• The balance between planning for the future and living for the now

August 2016

• Where does your happiness come from?
• Focus on what's good and build gratitude
• What are your goals in life?
• Remove sources of unhappiness

September 2016

• Reduce stress
• Allow a safety margin or buffer
• Why we choose our negative emotions
• Can you take responsibility and control your emotions?

October 2016

• Savour life through mindfulness
• How to overcome guilt
• Get rid of your worries
• Change your thoughts, change your habits
• Find Happiness from Chores

November 2016

• Strengthen your brain through meditation
• The joy of throwing things away
• 'Compacting' explained
• Get in touch with your inner child

December 2016

• Nature as a source of happiness
• Creativity and focus on the detail
• Tips for getting more sleep
• Tips for getting more exercise

January 2017

• When to reduce the number of your friends
• Enjoy and achieve, at home and at work
• How to keep in touch with friends
• How to spend more time with friends
• Ideas for giving a bit back

February 2017

• The importance of being nice
• Competing isn't the answer
• Break free of comparisons
• The choice between dabbling and excelling

March 2017

• Tips for getting more learning into your life
• Come out of your comfort zone
• The balance between security and excitement
• How to start your day and enjoy music

April 2017

• Simplify your life
• Tips for thinking positively
• Discover your drivers
• Live in the present

May 2017

• Learn about what motivates you
• Capture all the loose ends
• Increase your physical happiness
• Enjoy past memories

June 2017

• Cut down on the biggest evil
• Set up a mastermind group
• Overcome procrastination
• Focus on relationships
• Interact with new people