Financial Wellness: Managing Personal Cash Flow

Improve your financial wellness by learning how to create a healthy, stable, and flexible relationship with money, including a four-step model for managing your personal cash flow.

Introduction

• Understanding your relationship with money
• How to be successful with this program

1. More Than Just Money

• Money has meaning
• Your brain on money
• A picture of financial youth
• A matrix of competing needs
• Money as a mental trigger

2. The Process of Financial Behavioral Change

• Understanding stress and money
• Making friends with ambivalence and resistance
• Setting goals using the core essentials

3. The Wheel of Change

• Introducing the wheel of change
• Gathering information about your finances
• Analyze your cash flow status
• Making a financial action plan
• Implementing an action plan

Conclusion

• A new beginning