Ergonomics 101

Offered By: LinkedIn Learning

Tags

Ergonomics Courses Injury Prevention Courses

Course Description

Overview

Learn the basis of ergonomics. Find out how to adjust the equipment at your desk so you are comfortable and avoid common injuries: eye strain, back pain, and more.

Syllabus

1. Ergonomics 101

Introduction to Ergonomics 101: Hacking your workspace
Ergonomic chair setup
Using your standing desk
Eye strain and prescription lenses
Exercises for eye strain relief
Troubleshooting lower back pain
Troubleshooting wrist and arm pain
Using laptops at work
Ergonomics: Common risk factors
Solutions for eye strain at work

Taught by

Desk Yogi

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