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Embracing Change with Mindfulness

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Change Management Courses Resilience Courses Gratitude Courses Adaptability Courses

Course Description

Overview

Change is inevitable and often isn’t easy. This course is designed to help you accept and embrace change and appreciate new opportunities that lie ahead.

Syllabus

1. Embracing Change with Mindfulness
  • Introduction: Embracing change
  • Impermanence
  • Navigating life’s detours
  • Life’s cycles
  • Gratitude in the midst of change
  • Shifting your perspective
  • Key takeaways

Taught by

Chill Anywhere

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