YoVDO

DIY Relief: Massage Self-Care

Offered By: LinkedIn Learning

Tags

Acupressure Courses Ergonomics Courses Stress Relief Courses Massage Therapy Courses

Course Description

Overview

Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques.

Syllabus

1. Massage Self-Care
  • Self-massage and acupressure
  • Neck and shoulder relief
  • Relax your wrists: Self-massage techniques
  • Pressure point arm massage
  • Face massage
  • Upper body self-massage
  • Foot massage
  • Tennis ball massage: Seated
  • Forearm relief

Taught by

Desk Yogi

Related Courses

Tai Chi for Health
City College of San Francisco via California Community Colleges System
Blissful Yin Yoga: Heart & Small Intestine
Craftsy
Kick Butt Kickboxing
Craftsy
Align Method: Move Your Way to a Stress Proof Life
CreativeLive
Does Cold Water Exposure Really Have Scientific Backing?
CreativeLive