DIY Relief: Massage Self-Care

Offered By: LinkedIn Learning

Tags

Acupressure Courses Ergonomics Courses Stress Relief Courses Massage Therapy Courses

Course Description

Overview

Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques.

Syllabus

1. Massage Self-Care

Self-massage and acupressure
Neck and shoulder relief
Relax your wrists: Self-massage techniques
Pressure point arm massage
Face massage
Upper body self-massage
Foot massage
Tennis ball massage: Seated
Forearm relief

Taught by

Desk Yogi

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