DIY Relief: Massage Self-Care
Offered By: LinkedIn Learning
Course Description
Overview
Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques.
Syllabus
1. Massage Self-Care
- Self-massage and acupressure
- Neck and shoulder relief
- Relax your wrists: Self-massage techniques
- Pressure point arm massage
- Face massage
- Upper body self-massage
- Foot massage
- Tennis ball massage: Seated
- Forearm relief
Taught by
Desk Yogi
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