Discover Your Stress Personality

Offered By: LinkedIn Learning

Tags

Stress Management Courses Self-Awareness Courses Personality Types Courses

Course Description

Overview

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Explore the concept of a "stress personality"—who you are under stress—and how to be aware and manage it to avoid burnout.

Syllabus

Introduction

Get to know your "other" personality

1. What Is Stress, Really?

The science of stress
Who are you under stress?

2. What's Your Stress Personality?

What is your stress personality? The fighter
What is your stress personality? The runner
What is your stress personality? The worrier
What is your stress personality? The freezer
What is your stress personality? The pleaser
What is your stress personality? The thriver
How stress personalities play off of each other

3. Insight to Action: Find Your Unique Stress Reset

From insight to action: Enter the "stress reset"
Stress reset strategies for your personality
Stress reset strategies for any stress personality
Taking action: What's your next step forward?

Taught by

Lauren Hodges

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