Building Resilience (with Audio Descriptions)

Learn how to bounce back from difficult situations by building your "resiliency threshold" with these training techniques.

Introduction

• What, why, and how to become resilient

1. What Is Resilience?

• What is resilience?
• How resilient are you?

2. Training for Resilience: Pre-Event

• Build a resilience threshold
• Practice response to rejection
• Learn something new
• Face uncomfortable situations
• Manage your energy
• Practice positive thinking

3. Training for Resilience: Post-Event

• Evaluate your action
• Choose your attitude
• Connect with your advisory board
• Take a break, redirect, and come back
• Take cathartic action

Conclusion

• Become resilient