Building Resilience (with Audio Descriptions)

Offered By: LinkedIn Learning

Tags

Personal Development Courses Self Improvement Courses Emotional Intelligence Courses Mental Health Courses Resilience Courses Stress Management Courses Positive Psychology Courses Adversity Courses

Course Description

Overview

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Learn how to bounce back from difficult situations by building your "resiliency threshold" with these training techniques.

Syllabus

Introduction

What, why, and how to become resilient

1. What Is Resilience?

What is resilience?
How resilient are you?

2. Training for Resilience: Pre-Event

Build a resilience threshold
Practice response to rejection
Learn something new
Face uncomfortable situations
Manage your energy
Practice positive thinking

3. Training for Resilience: Post-Event

Evaluate your action
Choose your attitude
Connect with your advisory board
Take a break, redirect, and come back
Take cathartic action

Conclusion

Become resilient

Taught by

Tatiana Kolovou

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