Boost Resilience with Mindfulness

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Emotional Intelligence Courses Resilience Courses Stress Management Courses

Course Description

Overview

This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.

Syllabus

1. Mindfulness and Resilience

Introduction
Mindfulness: The core practice
Self-judgment and self-compassion
RAIN
Emotions and inner resources
Beginner’s mind
Spacious awareness
Equanimity
Who am I?: Mindfulness of awareness

Taught by

Sounds True and Tara Brach

Related Courses

Becoming a Resilient Person - The Science of Stress Management
University of Washington via edX Mindfulness para regular emociones
Universidad de Malaga via Miríadax Caring Science, Mindful Practice
East Carolina University via Canvas Network Chinese Thought: Ancient Wisdom Meets Modern Science - Part 1
The University of British Columbia via edX Mindfulness for Wellbeing and Peak Performance
Monash University via FutureLearn