Boost Resilience with Mindfulness

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Emotional Intelligence Courses Resilience Courses Stress Management Courses

Course Description

Overview

This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.

Syllabus

1. Mindfulness and Resilience

Introduction
Mindfulness: The core practice
Self-judgment and self-compassion
RAIN
Emotions and inner resources
Beginner’s mind
Spacious awareness
Equanimity
Who am I?: Mindfulness of awareness

Taught by

Sounds True and Tara Brach

Related Courses

Inspiring Leadership through Emotional Intelligence
Case Western Reserve University via Coursera Success - Achieve Success with Emotional Intelligence
Taylor's University via OpenLearning Learn how to lead
Saarland University via Independent Gestire il cambiamento
Politecnico di Milano via Polimi OPEN KNOWLEDGE Psychology and Mental Health: Beyond Nature and Nurture
University of Liverpool via FutureLearn