YoVDO

Balancing Work and Life as a Work-from-Home Parent

Offered By: LinkedIn Learning

Tags

Remote Work Courses Time Management Courses Stress Management Courses Goal Setting Courses Work-life Balance Courses

Course Description

Overview

Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).

Syllabus

Introduction
  • Balancing working from home with family
1. Work from Home Strategies
  • Basics of managing the stress response
  • Time management and goal setting
  • Balancing structure with unpredictability
  • Setting logistical boundaries
  • Setting physical boundaries
  • Setting emotional boundaries
  • Practicing self-compassion
  • Finding meaning in the chaos
Conclusion
  • Perfection is not the goal

Taught by

Andrea Bonior

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