Avoiding Burnout

Offered By: LinkedIn Learning

Tags

Stress Management Courses Emotional Intelligence Courses Mental Health Courses Time Management Courses Goal Setting Courses Work-life Balance Courses Self-Care Courses

Course Description

Overview

Learn how to identify, manage, and prevent burnout.

Syllabus

Introduction

Hope in the face of burnout

1. Assess Yourself for Burnout

Identify the signs of burnout
The three types of burnout
Common causes of burnout

2. Burnout Recovery Strategies

Address overworking
Talk to your manager about your workload
Overcome negative thinking
Manage your response to stress
Make work more meaningful

3. Prevent Burnout

Create sustainable goals
Set and maintain boundaries
Prioritize self-care
Build your support team

Conclusion

Life beyond burnout

Taught by

Todd Dewett

Related Courses

Стресс и выгорание
E-Learning Development Fund via Coursera Abnormal Psychology
Wesleyan University via Coursera Global Adolescent Health
University of Melbourne via Coursera MSc Mental Health
Anglia Ruskin University via FutureLearn Understanding Anxiety, Depression and CBT
University of Reading via FutureLearn