Asserting Yourself, an Empowered Choice

Learn how to speak up and make yourself heard. Discover techniques for being more assertive in work and life.

Introduction

• Why being assertive matters

1. What Does It Mean to Be Assertive?

• Assertive versus aggressive
• Bandwagon bias: Why dissent is difficult
• The benefits of being assertive
• Being assertive as a woman

2. Assertive Communication

• Eliminate filler words
• Keep it concise
• Quit the qualifiers
• Ask assertive questions
• Intent, then content

3. Assertive Body Language

• Make assertive eye contact
• How to use your hands while speaking
• Take up space

4. How to Sound Like a Leader

• Avoid vocal fry and upspeak

5. Being Assertive Is a Choice

• Assert yourself now