YoVDO

The Measure of Success

Offered By: Athlete 365 via Independent

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Fitness Courses Sports Courses Performance Measurement Courses

Course Description

Overview

If you aren’t measuring fatigue, wellness or performance, you may not be getting the most from your training. Join us and learn how to take your training to the next level. 


Syllabus

  1. Monitoring & Coaching
  2. Training Load & The RPE Scale
  3. Athlete Wellness
  4. Heart Rate Monitoring

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