Session 4: The habit of judging ourselves and others
Offered By: Brown University via Independent
Course Description
Overview
Program Release: August 6, 2022
Expiration Date: August 6, 2023
Estimated time to complete: 15 minutes
There are no prerequisites for participation
Self-judgement gets in the way of doing our own tasks and interacting with patients and it contributes to exhaustion. This presentation will explain how the mind can be caught up in the loop of self-judgement and how it is possible to step out of the loop. This presentation will then describe how kindness can be a detox of self-judgment.
Syllabus
- Name the core elements of the habit loop of self-judgment
- Apply new strategies to step out of habit loop of self-judgment
- Describe how to practice kindness toward oneself and others
Tags
Related Courses
An Evidence-Based Approach to the Diagnosis and Management of Migraines in Adults in the Primary Care and General Neurology SettingStanford University via edX To Prescribe or Not To Prescribe? Antibiotics and Outpatient Infections
Stanford University via edX Free of Pain #1 - release back originated pains by yourself
Udemy The Clinical Picture of Celiac Disease and How to Make the Diagnosis
Columbia University via Independent How Common is Celiac Disease Around the World? Role of Gluten Timing and Quantity, and Environmental Risk Factors
Columbia University via Independent