Session 4: The habit of judging ourselves and others

Program Release: August 6, 2022 Expiration Date: August 6, 2023 Estimated time to complete: 15 minutes There are no prerequisites for participation Self-judgement gets in the way of doing our own tasks and interacting with patients and it contributes to exhaustion. This presentation will explain how the mind can be caught up in the loop of self-judgement and how it is possible to step out of the loop. This presentation will then describe how kindness can be a detox of self-judgment.

• Name the core elements of the habit loop of self-judgment
• Apply new strategies to step out of habit loop of self-judgment
• Describe how to practice kindness toward oneself and others