YoVDO

Session 3: How life gets in the way

Offered By: Brown University via Independent

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Continuing Medical Education (CME) Courses Mindfulness Courses Mental Health Courses Stress Management Courses

Course Description

Overview

Program Release: August 6, 2022 Expiration Date: August 6, 2023 Estimated time to complete: 15 minutes There are no prerequisites for participation Intrusive thoughts are distracting and can cause great distress. This presentation will provide effective strategies for handling unwanted thoughts and coming back to the present moment.

Syllabus

  • Describe how our minds deal with intrusive thoughts
  • Apply skills to manage intrusive thoughts in clinical settings and private life

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