HIGH-INTENSITY INTERVAL TRAINING (HIIT)
Offered By: Foothill College via California Community Colleges System
Course Description
Overview
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
Related Courses
Aligning Diet and ExerciseNational Academy of Sports Medicine (NASM) via Coursera The Science of Fitness
Curtin University via edX Health and Phys Fitne
Cabrillo College via California Community Colleges System Interactive Fitness
City College of San Francisco via California Community Colleges System Intro to Kinesiology
City College of San Francisco via California Community Colleges System