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HIGH-INTENSITY INTERVAL TRAINING (HIIT)

Offered By: Foothill College via California Community Colleges System

Tags

HIIT (High-intensity interval training) Courses Fitness Courses Strength Training Courses

Course Description

Overview

An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.

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