YoVDO

Step HIIT

Offered By: Craftsy

Tags

HIIT (High-intensity interval training) Courses Strength Training Courses

Course Description

Overview

Description Chris Freytag will lead you through this high-intensity interval training workout with several different interval combos. Go between athletic cardio drills and strength exercises using the step and dumbbells. Get ready for your muscles to work and your heart rate to rise! We offer modifications too. This is a total body burner!

Syllabus

  • Class Preview
  • Total Body Burner

Taught by

Chris Freytag

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