YoVDO

BASIC NUTRITION FOR SPORTS & FITNESS

Offered By: Foothill College via California Community Colleges System

Tags

Nutrition Courses Health & Medicine Courses Fitness Courses Macronutrients Courses Micronutrients Courses

Course Description

Overview

Practical application of the basic principles of nutrition and how food choices affect health and fitness. This course will provide the student with a basic understanding of how nutrition can be optimized to enhance physical performance potential and sport. "Dietary Guidelines for Americans" will be utilized to inform selection of foods that would maximize individual health.

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