Total Body Resistance Band

Offered By: Craftsy

Course Description

Overview

Description Grab a long resistance band and join JC Lippold for a total-body strength workout. This workout is circuit style, hitting the upper body, lower body and core. Low impact yet powerful… get ready to feel all your muscles working! Fun for a change of pace from dumbbells; great for travel; good for all fitness levels!

Syllabus

Class Preview
Circuit-Style Workout

Taught by

JC Lippold

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