The Mayo Clinic Guide to Pain Relief

Description Pain affects more Americans than diabetes, heart disease and cancer combined. In fact, one out of every three U.S. adults lives with chronic pain. In this research-based guide to managing chronic pain, Professor Barbara K. Bruce, Ph.D., L.P., provides the information and tools you need to live an enjoyable, fulfilling life. Explore the latest research and methods for managing chronic pain that don’t involve dangerous medicines or serious side effects. Plus learn how to create and implement a unique pain-management program that puts you in control of your own recovery.

• Class Preview
• Why Pain Matters
• What Is Pain?
• Common Causes of Chronic Pain
• Medication for Chronic Pain: Why and Why Not
• How Exercise Helps With Chronic Pain
• Manage Your Stress to Manage Your Pain
• Social Support For Pain Management
• How to Sleep When You Have Pain
• The Vicious Cycle of Pain and Mood
• Building a Pain Management Team
• Creating a Pain Management Plan
• Active Sessions: Exercise and Relaxation