Pelvic Floor Workout

Offered By: Craftsy

Course Description

Overview

Description The pelvic floor muscles support the bladder, bowels and uterus. Both men and women need to work on pelvic floor strength as we age. Kate Laing leads a fun and therapeutic workout using a mini ball to work to help you strengthen your entire core and pelvic region. This is a low-impact workout with a lot of micro-movements that everybody should try!

Syllabus

Class Preview
Strengthen Your Pelvic Muscles

Taught by

Kate Laing

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