Fuel Your Body, Feed Your Soul

Description You don’t have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when getting proper nutrition is a challenge. Learn to prepare nutrient-packed meals (and snacks!) as Lentine shares more than 10 of her favorite recipes, from weeknight noodle bowls to homemade granola bars. With Lentine’s simple strategies and holistic approach to nutrition, you’ll be well on your way to a more balanced lifestyle.

• Class Preview
• The Traveler
• Weekday Lunch Rush
• Post-Workout Meals
• Snack Duty
• Consciously Indulge
• Energy on the Go